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Quick Tips
Avoid processed or refined carbohydrates
Cold water is a great choice for boosting your metabolism. Your body uses extra calories heating up the cold water.
Lose the booze. Extra calories from alcohol will only slow your weight loss.
Make a grocery list. Make sure you have a complete list before you head to the grocery store so there is no temptation to stroll down the potato chips aisle!
Weigh yourself only when you really have to. Use the fit of your clothing to judge your progress or simply ask a friend how you look. |
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Your Personalized Training Program will include:
Nutritional GuidanceChange how you eat, not what you eat. You will experience an increase in energy levels and achieve your fitness goals. By using a Functional Training approach, we can improve your day-to-day activities while enabling you to burn more calories after exercising.
Core TrainingYour core is a natural 'corset' as well as a natural 'back brace'. By strengthening it, you will visually slim your waist and help protect your back from injury.
FlexibilityCorrect muscle imbalances and posture while increasing flexibility. Self-Myofascial Release Massage will help remove 'knots' and improve overall muscle function.
CardioMaximized fat loss and improved endurance will be achieved by varying the elements of the F.I.T.T. Principle (frequency, intensity, time and type).
SupplementationEducation on vitamins, meal replacements and goal enhancing supplements will be provided. |
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