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Quick Tips
Avoid processed or refined carbohydrates
Cold water is a great choice for boosting your metabolism. Your body uses extra calories heating up the cold water.
Lose the booze. Extra calories from alcohol will only slow your weight loss.
Make a grocery list. Make sure you have a complete list before you head to the grocery store so there is no temptation to stroll down the potato chips aisle!
Weigh yourself only when you really have to. Use the fit of your clothing to judge your progress or simply ask a friend how you look. |
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