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Quick Tips
Avoid processed or refined carbohydrates
Cold water is a great choice for boosting your metabolism. Your body uses extra calories heating up the cold water.
Lose the booze. Extra calories from alcohol will only slow your weight loss.
Make a grocery list. Make sure you have a complete list before you head to the grocery store so there is no temptation to stroll down the potato chips aisle!
Weigh yourself only when you really have to. Use the fit of your clothing to judge your progress or simply ask a friend how you look. |
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During your FREE consultation we will:
Record vital statisticsAge, height, weight, Body Composition Test (body fat), blood pressure and heart rate. This will determine your starting points and help to create your Personalized Training Program.
Review medical historyPreexisting medical conditions will be taken into account during the design of your Personalized Training Program.
Discuss health and fitness goalsWhatever your individual goals may be - fat loss, toning and sculpting, increased flexibility and mobility, improved sports performance - we will provide the expertise and coaching you need.
Review current activity level and eating habitsHelps to determine your present health and fitness levels. Properly balanced nutrition will also be discussed.
Explain proper cardiovascular exerciseBurn more fat while doing less cardio based on your individual heart rate, allowing you to train smarter, not harder.
Perform a muscular imbalance assessmentYour Personalized Training Program will include a corrective stretching routine. This will help to alleviate aches and pains caused by poor posture.
Your consultation will last approximately 30-45 minutes. |
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