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Quick Tips
Avoid processed or refined carbohydrates
Cold water is a great choice for boosting your metabolism. Your body uses extra calories heating up the cold water.
Lose the booze. Extra calories from alcohol will only slow your weight loss.
Make a grocery list. Make sure you have a complete list before you head to the grocery store so there is no temptation to stroll down the potato chips aisle!
Weigh yourself only when you really have to. Use the fit of your clothing to judge your progress or simply ask a friend how you look. |
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Meet your new Personal Trainer
Elisa
ISSA - Certified Personal Trainer
AdvoCare - Independent Distributor #02093125
CPR Certified - American Heart Association
Elisa has continued to expand her knowledge of health, fitness and nutrition, enabling her to work safely and effectively with individuals of all ages and those who may have particular health concerns. She has continuing education certificates in the following areas: Advanced Supplementation, Human Movement, Performance Nutrition, Exercise and Nutrition for Special Populations. Elisa is the proud mother of a teenage daughter.
Robert
NASM - Certified Personal Trainer
Apex Fitness Group - Certified Fit Pro Trainer
CPR Certified - American Heart Association
Robert has worked as a personal trainer with clients of all ages, backgrounds and abilities, from high school students to senior citizens, with sessions being trained at private homes and gyms. An outdoor enthusiast, Robert enjoys scuba diving, rock climbing, skydiving, water skiing and mountain biking. |
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